Programs
It can be frustrating not knowing what’s best for our bodies. Nutrition and dieting ideas are widespread and ever-changing, not to mention confusing and sometimes even conflicting. My job is to provide you with the knowledge and the tools you need to make informative decisions regarding your well-being. Enabling YOU to participate in YOUR health is key to your success!
Every client has different needs. There is not one method that works for ‘everyone.’ Our sessions together will be tailored specifically to meet your health and wellness goals!
** Weight loss / body fat reduction
** Energy levels
** Sleep and quality of sleep
** Managing stress and anxiety
• Breath-work - Meditation
** Challenges and how to overcome them
** Sugar and carb cravings (elimination)
** Mood swings
** Mindful eating
** Dairy and dairy alternative options
** Why having a clean and organized refrigerator makes it easier to stay on your program
** The benefits of exercise (beyond losing weight)
** Wholefoods and Organic foods
** Being in control of your food (vs being controlled by food)
• Emotional eating
• Empowered eating
** How to grocery shop
** Reading labels / ingredients
** Why you eat when you are NOT hungry
• recognizing your ‘triggers’ and overcoming them
I am based out of Scottsdale, Az and Dana Point, CA. I can assist you in obtaining your health goals wherever you are - my services are available over the phone and via video conferencing.
Contact me today for your free 30-minute consultation with NO obligation to buy sessions (this is for first-time clients only). (All rates are fees for service. I am not independently contracted with insurance companies. If your insurance reimburses for nutritional counseling, I can provide you with an invoice for you to submit.
30 Days Program - $250
1 Month
60-90 minute Initial Consultation Session – via video or phone (I will save you the time and hassle of driving around to get to, yet, another appointment!). We will discuss your wellness goals and dive into your relationship with food, eating habits, diet history and current eating habits.
60 minute Assessment Session: You will receive a personalized and comprehensive Nutrition Plan
Tools, Practices and Worksheets: After your in-depth food and nutrition assessment, I will provide you an email recap that will include notes reminding you of what we have covered and tools to help you as you take the necessary steps towards meeting and keeping your health goals. These tools are designed to remove stress, eliminate guesswork, and pave a clear path so you can make consistent progress.
Nutritional Tracking and Analysis: Weekly food log review. I will provide helpful feedback to ensure you are meeting your nutritional needs.
Between Session Support: I am here for YOU!! I take great pride in what I do, and as your Nutrition and Wellness Coach, your health goals matter to me. We are a team and if you have questions, concerns, need clarification, or have good news to share regarding your wellness journey, you don’t have to wait until our next appointment. Text or email me! Any day of the week - I want to hear from you. We are in this together!
60 Days Program - $460
2 Months
60-90 minute Initial Consultation Session – via video or phone (I will save you the time and hassle of driving around to get to, yet, another appointment!). We will discuss your wellness goals and dive into your relationship with food, eating habits, diet history and current eating habits.
60 minute Assessment Session: You will receive a personalized and comprehensive Nutrition Plan
Tools, Practices and Worksheets: After your in-depth food and nutrition assessment, I will provide you an email recap that will include notes reminding you of what we have covered and tools to help you as you take the necessary steps towards meeting and keeping your health goals. These tools are designed to remove stress, eliminate guesswork, and pave a clear path so you can make consistent progress.
Nutritional Tracking and Analysis: Weekly food log review. I will provide helpful feedback to ensure you are meeting your nutritional needs.
Three 15-20 minute Check-In/Follow-Up Sessions: Every two weeks we will meet via video or phone to discuss your progress, how you are feeling (physically, emotionally, and mentally), challenges you might be experiencing and reassess your Nutrition Plan.
Between Session Support: I am here for YOU!! I take great pride in what I do, and as your Nutrition and Wellness Coach, your health goals matter to me. We are a team and if you have questions, concerns, need clarification, or have good news to share regarding your wellness journey, you don’t have to wait until our next appointment. Text or email me! Any day of the week - I want to hear from you. We are in this together!
90 Days Program - $680
3 Months
60-90 minute Initial Consultation Session – via video or phone (I will save you the time and hassle of driving around to get to, yet, another appointment!). We will discuss your wellness goals and dive into your relationship with food, eating habits, diet history and current eating habits.
60 minute Assessment Session: You will receive a personalized and comprehensive Nutrition Plan
Tools, Practices and Worksheets: After your in-depth food and nutrition assessment, I will provide you an email recap that will include notes reminding you of what we have covered and tools to help you as you take the necessary steps towards meeting and keeping your health goals. These tools are designed to remove stress, eliminate guesswork, and pave a clear path so you can make consistent progress.
Nutritional Tracking and Analysis: Weekly food log review. I will provide helpful feedback to ensure you are meeting your nutritional needs.
Five 15-20 minute Check-In/Follow-Up Sessions: Every two weeks we will meet via video or phone to discuss your progress, how you are feeling (physically, emotionally, and mentally), challenges you might be experiencing and reassess your Nutrition Plan.
Between Session Support: I am here for YOU!! I take great pride in what I do, and as your Nutrition and Wellness Coach, your health goals matter to me. We are a team and if you have questions, concerns, need clarification, or have good news to share regarding your wellness journey, you don’t have to wait until our next appointment. Text or email me! Any day of the week - I want to hear from you. We are in this together!