Tips On Sleeping
- Denise Brewer
- Dec 11, 2023
- 1 min read
SLEEP
People who sleep more tend to maintain a lower weight. Hormones that regulate weight and appetite are affected by sleep. Proper sleep is critical for stress management and will help make daily exercise more focused and efficient – both have positive effects on diet and weight.
Yes, it is important.....more important than most realize. Great habit of putting all technology away 45 mins before bed to allow your mind and body to start winding down. 👏 👏 ❤️ Thank you for sharing!
Sleep is so important which is why I put my technology away at least 45min to an hour before I go to bed. Also a nice cup of camomile tea is nice to help me relax.